30.00 Dollar US$ Cawthorne-Cooksey Exercises for Vestibular Rehabilitation Spruce Grove

Dizziness, vertigo, and balance disorders can significantly impact daily life, making simple tasks like walking, turning, or even getting out of bed feel overwhelming. Vestibular rehabilitation therapy (VRT) is an effective treatment for these issues, and one of the most well-known approaches is the Cawthorne-Cooksey exercises.

Vestibular physiotherapy Spruce Grove At Sunrise Physical Therapy, our physiotherapists incorporate these exercises to help patients retrain their brain and body to adapt to balance challenges, improving stability and reducing dizziness.

What Are Cawthorne-Cooksey Exercises?

Developed in the 1940s, Cawthorne-Cooksey exercises are a series of progressive movements designed to desensitize the vestibular system and improve coordination between the eyes, head, and body. These exercises are commonly used for conditions such as:

✔ Benign Paroxysmal Positional Vertigo (BPPV)

✔ Vestibular Neuritis and Labyrinthitis

✔ Post-Concussion Syndrome

✔ Ménière’s Disease

✔ General dizziness and imbalance

By repeatedly exposing the body to movements that trigger dizziness, the brain learns to compensate and regain control over balance.

How Cawthorne-Cooksey Exercises Work

The exercises focus on head, eye, and body movements performed in various positions—sitting, standing, and moving. They are simple, progressive, and adaptable for different levels of dizziness and instability.

Phase 1: Eye and Head Movements (Seated Position)

✔ Moving the eyes up and down, then side to side without moving the head.

✔ Focusing on a stationary object while turning the head left and right.

✔ Tilting the head forward and backward, then side to side.

Phase 2: Upper Body Movements (Seated Position)

✔ Shrugging and circling the shoulders.

✔ Reaching forward and sideways to improve coordination.

Phase 3: Standing Balance Exercises

✔ Standing up and sitting down repeatedly.

✔ Shifting weight from one foot to the other.

✔ Turning your head while walking.

Phase 4: Walking and Motion Exercises

✔ Walking in a straight line while turning your head.

✔ Walking in circles or figure-eight patterns.

✔ Catching and throwing a ball while maintaining balance.

Benefits of Cawthorne-Cooksey Exercises

✔ Reduces dizziness and vertigo by improving vestibular adaptation.

✔ Enhances balance and coordination, reducing fall risk.

✔ Retrains the brain to respond more efficiently to head and body movements.

✔ Improves confidence in movement, making daily activities easier.

Guidance from Sunrise Physical Therapy

While Cawthorne-Cooksey exercises are effective, they must be performed correctly to prevent worsening symptoms. At Sunrise Physical Therapy in Spruce Grove, our physiotherapists provide:

✅ Personalized assessments to determine the right exercises for your condition.

✅ Supervised guidance to ensure proper form and progress tracking.

✅ Gradual progression plans to help you regain balance safely and effectively.

Take the First Step Toward Better Balance

If you struggle with dizziness or balance issues, Cawthorne-Cooksey exercises could be a key part of your recovery. Let our experts at Sunrise Physical Therapy in Spruce Grove guide you through a tailored vestibular rehabilitation program.

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