Free Mindfulness and Vestibular Health Spruce Grove

The vestibular system plays a crucial role in maintaining balance, coordination, and spatial awareness. When disrupted, individuals may experience dizziness, vertigo, nausea, and unsteadiness, significantly impacting daily life. While vestibular rehabilitation therapy (VRT) is a key treatment for these conditions, mindfulness has emerged as a complementary approach to managing symptoms. At Sunrise Physical Therapy, we integrate mindfulness techniques with Vestibular physiotherapy Spruce Grove to help patients regain control over their balance and well-being.

Understanding Vestibular Disorders

The vestibular system, located in the inner ear, works alongside the brain, eyes, and muscles to help the body maintain equilibrium. When vestibular function is impaired due to conditions like Benign Paroxysmal Positional Vertigo (BPPV), Ménière’s disease, vestibular neuritis, or concussions, individuals may struggle with:

✔ Dizziness and vertigo

✔ Balance instability and falls

✔ Motion sensitivity

✔ Brain fog and fatigue

✔ Anxiety and stress

Since vestibular disorders can be unpredictable and distressing, many patients develop heightened anxiety, further tension and worsening symptoms. This is where mindfulness can play a critical role.

Reducing Anxiety and Stress

✔ Vestibular dysfunction often triggers stress responses due to fear of falling or losing control. Mindfulness techniques like deep breathing, guided meditation, and progressive muscle relaxation help regulate the nervous system, reducing stress-related dizziness.

Improving Body Awareness and Balance

✔ Mindfulness helps individuals become more aware of their posture, movement, and surroundings, promoting better balance and stability. Techniques like body scanning and mindful walking assist in developing greater proprioception (body awareness).

Enhancing Focus and Cognitive Function

✔ Many vestibular patients struggle with brain fog and difficulty concentrating. Mindfulness exercises train the brain to stay present, improving mental clarity, attention, and cognitive resilience.

Supporting Vestibular Rehabilitation Therapy (VRT)

✔ Mindfulness enhances vestibular physiotherapy outcomes by encouraging relaxed movement, reducing fear avoidance behaviors, and increasing patient engagement in exercises.

Mindfulness Techniques for Vestibular Health

At Sunrise Physical Therapy, we incorporate mindfulness strategies into vestibular rehabilitation, including:

✔ Deep Breathing (Diaphragmatic Breathing) – Calms the nervous system and reduces dizziness.

✔ Body Scan Meditation – Enhances body awareness to improve balance.

✔ Mindful Walking & Gaze Stabilization – Trains the vestibulo-ocular reflex (VOR) and supports posture.

✔ Progressive Muscle Relaxation (PMR) – Releases tension in the neck and shoulders, reducing dizziness triggers.

Conclusion

Mindfulness is a powerful tool that complements vestibular rehabilitation therapy, helping patients manage dizziness, reduce anxiety, and regain balance confidence. At Sunrise Physical Therapy in Spruce Grove, we combine evidence-based vestibular physiotherapy with mindfulness strategies to optimize recovery and improve quality of life. If you are struggling with vestibular issues, contact us today to explore how mindfulness can support your healing journey!

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