Are you a senior who wants to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises to help tackle your health issues and boost your mobility and flexibility? Keep reading if you've been looking for a book to restore your strength and balance. ...
Yes You Can! You Are Able! August 12, 2016 was one of the worst days of my life! As I watched my Mom take her final breath, I was paralyzed with shock, sorrow, fear and uncertainty. I did not know what I was going to do. Me, an only child who had enjoyed having my Mom live with me for the past 7 yea...
You Are Awesome, You Are Bold, You Are Legendary, You Are Empowered